Name: Healthy Crustless Quiche Base Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: Cooking spray; 2 cups filling of choice (sauteed veggies/meat); 4 eggs; 1 cup non-fat plain Greek yogurt; ¼ cup unbleached all-purpose flour; 1 teaspoon salt; ¼ teaspoon black pepper; Additional spices and herbs of choice, optional; 2 cups grated cheese of choice

Ingredients

Scale

2 cups orange juice
2 cups cranberry juice
1 cup pineapple juice
1 cup ginger ale
Orange slices for garnish, optional

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Instructions

Combine all ingredients in a pitcher. Mix well. Serve cold.

Prep Time: 5 minutes